Author: F_ox

• Tragic optimism anyone?

  

  Feel your feels! Bottling up your feelings and soldiering on in silent suffering does nobody any good. Take care of your feelings and let the experience bring you to meaning and purpose… grow peace, joy, happiness.

  F_ox

  December 18, 2022

  Values, Well being / self care

  anger, boundaries, buddhism, coach, coaching, exhausted, exhaustion, feelings, forgiveness, granny, hurt, joy, kindnessmatters, lotus flower, optimism, peace, perspective, prioritise yourself, purpose, reflections, self-care, self-love, toxic positivity, tragic optimism

• Fill your love cup… kindness and you

  

  More Sunday ramblings I’m afraid, sorry… I’ve been thinking a lot about kindness after my last post and this idea of being kind to oneself. Self-care is so essential for living well, for one’s health and well-being. I mean, you can’t pour from an empty cup can you? We can’t wait till we’re facing complete…

  F_ox

  November 27, 2022

  Creativity, Well being / self care

  compassion, creative play, creativity, happiness, health, kindness, living well, love, me time, play, prioritise yourself, quality time, self-care, tips, well-being

• Does kindness matter? Hell yeah! In life and leadership…

  

  Does kindness matter? Hell, yeah! in life and leadership… in my view anyway. What are your core values? What matters to you? If you aren’t clear about your core values, you’re like a ship lost at sea without a navigation system.

  F_ox

  November 20, 2022

  Leadership, Values, Well being / self care

  civilisation, community, compassion, core skills, core values, elon musk, human design, kindness, leadership, mead, reflections, rise together, simon sinek, sunday, values audit, your why

• Colour your world

  

  Colour your world! Happiness is an inside job. Little things do make a difference, including the colours that you surround yourself with in your home, wardrobe, work environment. What colour makes you feel safe, strong, confident, calm, happy? #colourtherapy #chromotherapy #seekbeautysparkjoy #mentalhealth

  F_ox

  July 16, 2022

  Creativity, Forever beautiful, Well being / self care

  chromotherapy, colour, colour therapy, creativity, empowerment, happiness, mentalhealth, mindbodysoul, seekbeautysparkjoy, self-confidence, stepintoyourpower, working woman