Category: Well being / self care

• The KISS rule

  

  Keeping it simple! That inner perfectionist voice sometimes needs to be silenced. Stop overthinking and overworking things and trust that good enough is actually perfect. Is simplicity the key to well-being and happiness?

  F_ox

  May 6, 2022

  Creativity, Forever beautiful, Well being / self care

  happiness, info junkie, information overload, KISS, marilyn monroe, overthinking, overwhelm, perfectionism, self care, simple life, simplicity, trust, well being

• Teardrops

  

  Following a stroke, the author underwent an emotional phase, crying often as an outlet for pent-up stress. Their healing journey included acknowledging their limits, nurturing self-care habits, and practicing art therapy in a personal sanctuary space at home. This change in attitude and environment played a key role in their recovery.

  F_ox

  April 26, 2022

  Creativity, Notes from Sardinia: Musings of a coach, Well being / self care