Category: Well being / self care
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Colour your world
Colour your world! Happiness is an inside job. Little things do make a difference, including the colours that you surround yourself with in your home, wardrobe, work environment. What colour makes you feel safe, strong, confident, calm, happy? #colourtherapy #chromotherapy #seekbeautysparkjoy #mentalhealth
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No going back
At the end of the day, pro-life pro-choice aside, this is just a pretty basic, practical and critical healthcare issue. As a lot of big name feminists like Gloria Steinem are saying, banning abortions doesn’t do anything but make abortions unsafe again.
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The art of being
Mental health awareness week! In these times of relentless busy-ness it’s so important to just be in the moment, focus just on that next step, embrace it, let go of the anxiety of having to do, worry about the future, overwhelm from the growing ‘to do’ list or burgeoning inbox. Taking care of yourself and being well requires mindful use of your energy and trust in yourself. Be alive, peaceful, joyful and loving… with yourself first!!
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The KISS rule
Keeping it simple! That inner perfectionist voice sometimes needs to be silenced. Stop overthinking and overworking things and trust that good enough is actually perfect. Is simplicity the key to well-being and happiness?