Category: Well being / self care

• What do you plan to do with your one wild and precious life?

  

  A thought-provoking film, Nyad, inspired by swimmer Diana Nyad’s story, challenges the stigma of aging and emphasizes the importance of self-discovery, resilience, and pursuing one’s passions regardless of age. The film’s impact prompts reflections on purpose and quality of life.

  F_ox

  January 22, 2024

  Creativity, Forever beautiful, Speculum, The Blue Stockings Society: 21st C Edition, Values, Well being / self care, Who needs feminism?

  2024, aging, change, coach, comfortable, contemplation, courage, creative juices, creativity, curiosity, dreams, embracing change, excitement, fear, film, film review, friendship, healing, inspiration, letting go, memories, mental health, natural movement, new year, pro-aging, purpose, Sardinia, self care, self exploration, support, teamwork, therapeutic, transformation, transitions, trust, values, wellness

• The cure for everything

  

  This post explores the healing powers of salt water, sweat, and tears. It delves into the importance of balance in maintaining health and the personal experiences related to these elements. The author also reflects on the significance of the sea in their life. Embracing salt water, whether through sweat or tears, is proposed as a…

  F_ox

  January 20, 2024

  a la recherche…, coaching in nature, Forever beautiful, Nature coaching, Notes from Sardinia: Musings of a coach, Speculum, Values, Well being / self care, Who needs feminism?

  change, coach, connection, contemplation, courage, creative juices, creativity, cure, curiosity, embracing change, excitement, healing, inspiration, letting go, memories, mental health, pro-aging, purpose, salt water, Sardinia, self care, self exploration, sweat, tears, therapeutic, transformation, transitions, trust, values, wellness

• On the nightstand…

  

  The post reflects on embracing seasonal living, the emotional significance of the full Moon on December 26, and cherished literary works. It also mentions the joy of receiving books and chocolates as Christmas gifts and the intention to read more in the coming year.

  F_ox

  January 20, 2024

  Creativity, Forever beautiful, Speculum, The Blue Stockings Society: 21st C Edition, Values, Well being / self care, Who needs feminism?

  books, bookshelf, change, christmas, coach, comfortable, contemplation, courage, creative juices, creativity, cure, curiosity, embracing change, excitement, fear, healing, inspiration, letting go, literature, memories, mental health, moon, pro-aging, purpose, Sardinia, self care, self exploration, therapeutic, transformation, transitions, trust, values, wellness

• Comfortably uncomfortable

  

  The author discusses societal pressure on women to conform to certain beauty standards and shares her personal journey of experimentation with hair color. She advocates for embracing aging gracefully. Transitioning from corporate life, she shares her struggle with change, highlighting the importance of self-trust and courage. She underscores the critical role of personal values in…

  F_ox

  December 9, 2023

  Forever beautiful, Notes from Sardinia: Musings of a coach, Speculum, Values, Well being / self care, Who needs feminism?

  change, coach, comfort zone, comfortable, connection, contemplation, core, courage, creative juices, creativity, cure, curiosity, embracing change, excitement, fear, healing, inspiration, journey, letting go, memories, mental health, pro-aging, purpose, safety, Sardinia, self care, self exploration, therapeutic, transformation, transitions, trust, values, wellness