Category: Well being / self care

• The art of being

  

  Mental health awareness week! In these times of relentless busy-ness it’s so important to just be in the moment, focus just on that next step, embrace it, let go of the anxiety of having to do, worry about the future, overwhelm from the growing ‘to do’ list or burgeoning inbox. Taking care of yourself and being well requires mindful use of your energy and trust in yourself. Be alive, peaceful, joyful and loving… with yourself first!!

  F_ox

  May 16, 2022

  Creativity, Well being / self care

  anxiety, art of being, creative solutions, creativity, energy management, focus, happiness, in the moment, joyful, letting go, meditation, mental health, mindfulness, one step at a time, overwhelm, project management, secret to success, selfcare, trust, well-being

• The KISS rule

  

  Keeping it simple! That inner perfectionist voice sometimes needs to be silenced. Stop overthinking and overworking things and trust that good enough is actually perfect. Is simplicity the key to well-being and happiness?

  F_ox

  May 6, 2022

  Creativity, Forever beautiful, Well being / self care

  happiness, info junkie, information overload, KISS, marilyn monroe, overthinking, overwhelm, perfectionism, self care, simple life, simplicity, trust, well being