Category: Well being / self care
-
Tragic optimism anyone?
Feel your feels! Bottling up your feelings and soldiering on in silent suffering does nobody any good. Take care of your feelings and let the experience bring you to meaning and purpose… grow peace, joy, happiness.
-
Fill your love cup… kindness and you
More Sunday ramblings I’m afraid, sorry… I’ve been thinking a lot about kindness after my last post and this idea of being kind to oneself. Self-care is so essential for living well, for one’s health and well-being. I mean, you can’t pour from an empty cup can you? We can’t wait till we’re facing complete…
-
Does kindness matter? Hell yeah! In life and leadership…
Does kindness matter? Hell, yeah! in life and leadership… in my view anyway. What are your core values? What matters to you? If you aren’t clear about your core values, you’re like a ship lost at sea without a navigation system.
-
Colour your world
Colour your world! Happiness is an inside job. Little things do make a difference, including the colours that you surround yourself with in your home, wardrobe, work environment. What colour makes you feel safe, strong, confident, calm, happy? #colourtherapy #chromotherapy #seekbeautysparkjoy #mentalhealth