Tag: letting go

• Hi. My name is Fiona and I’m a perfectionist… Letting go…

  

  Struggling to let go of something? We’ve all been there. If you feel the need for a bit of support and challenge on your journey, time in nature to disconnect to connect with yourself, come join us on this coaching in nature retreat in the Blue Zone of Sardinia. An off-the beaten track adventure with…

  F_ox

  September 5, 2023

  a la recherche…, hero’s journey, Speculum, Travels with my dad, Values, Well being / self care

  adventure, anxiety, Blue Zone, childhood, coaching, coaching in nature, control issues, culinary, cultural, curiosity, empowerment, energy, fear, healing, hero, inspiration, journey, laughter, letting go, memories, nature, off the beaten track, personal power, retreat, Sardinia, seek beauty, spark joy, travel

• The art of being

  

  Mental health awareness week! In these times of relentless busy-ness it’s so important to just be in the moment, focus just on that next step, embrace it, let go of the anxiety of having to do, worry about the future, overwhelm from the growing ‘to do’ list or burgeoning inbox. Taking care of yourself and…

  F_ox

  May 16, 2022

  Creativity, Well being / self care

  anxiety, art of being, creative solutions, creativity, energy management, focus, happiness, in the moment, joyful, letting go, meditation, mental health, mindfulness, one step at a time, overwhelm, project management, secret to success, selfcare, trust, well-being