Fill your love cup… kindness and you
More Sunday ramblings I’m afraid, sorry… I’ve been thinking a lot about kindness after my last post and this idea of being kind to oneself. Self-care is so essential for living well, for one’s health and well-being. I mean, you can’t pour from an empty cup can you? We can’t wait till we’re facing complete…
Colour your world
Colour your world! Happiness is an inside job. Little things do make a difference, including the colours that you surround yourself with in your home, wardrobe, work environment. What colour makes you feel safe, strong, confident, calm, happy? #colourtherapy #chromotherapy #seekbeautysparkjoy #mentalhealth
Growing around grief
In honour of Father’s Day. It’s not easy losing people you love, especially a parent. Grief is not something that ever ends or goes away. It’s something you live with always. As someone once said, you grow around it.
The art of being
Mental health awareness week! In these times of relentless busy-ness it’s so important to just be in the moment, focus just on that next step, embrace it, let go of the anxiety of having to do, worry about the future, overwhelm from the growing ‘to do’ list or burgeoning inbox. Taking care of yourself and…