Category: coaching in nature

• The cure for everything

  

  This post explores the healing powers of salt water, sweat, and tears. It delves into the importance of balance in maintaining health and the personal experiences related to these elements. The author also reflects on the significance of the sea in their life. Embracing salt water, whether through sweat or tears, is proposed as a…

  F_ox

  January 20, 2024

  a la recherche…, coaching in nature, Forever beautiful, Nature coaching, Notes from Sardinia: Musings of a coach, Speculum, Values, Well being / self care, Who needs feminism?

  change, coach, connection, contemplation, courage, creative juices, creativity, cure, curiosity, embracing change, excitement, healing, inspiration, letting go, memories, mental health, pro-aging, purpose, salt water, Sardinia, self care, self exploration, sweat, tears, therapeutic, transformation, transitions, trust, values, wellness

• Once through the forest alone I went

  

  The author shares personal experiences of their regular nature walks in Canada and Germany and reflects on the mental, physical and emotional benefits gained from such activities. Walking in nature, often referred to as ‘ecotherapy’, is considered essential for reducing stress and boosting wellbeing. The post also cites research supporting this practice and concludes that…

  F_ox

  December 9, 2023

  a la recherche…, coaching in nature, Creativity, Notes from Sardinia: Musings of a coach, Travels with my dad, Well being / self care

  blue and green spaces, Blue Zone, cake, coach, coaching in nature, connection, contemplation, countryside, creative juices, creativity, cure, ecotherapy, forest bathing, healing, inspiration, journey, leisure, memories, mental health, otium, productivity, purpose, recharge, rest, Sardinia, self care, self exploration, therapeutic, waldeinsamkeit, walking, wellness