Could the secret to longevity be idleness, lying around? Well, yes but not quite… The ancient Romans had a concept called otium which was about the restorative value of spending time in nature for self exploration, creativity, and contemplation. Idleness has productive value and restful time in nature is one of the Blue Zone principles…
Feel your feels! Bottling up your feelings and soldiering on in silent suffering does nobody any good. Take care of your feelings and let the experience bring you to meaning and purpose… grow peace, joy, happiness.