Tag: blue and green spaces

• Are you getting your otium?

  

  Could the secret to longevity be idleness, lying around? Well, yes but not quite… The ancient Romans had a concept called otium which was about the restorative value of spending time in nature for self exploration, creativity, and contemplation. Idleness has productive value and restful time in nature is one of the Blue Zone principles…

  F_ox

  September 15, 2023

  Creativity, hero’s journey, Well being / self care

  blue and green spaces, Blue Zone, coach, coaching in nature, contemplation, countryside, creative juices, creativity, forest bathing, healing, idleness, inspiration, journey, leisure, mental health, otium, productivity, purpose, recharge, rest, retreat, Sardinia, self exploration, self-care, walking, wellness, xiaoyao