Tag: self-care

• Are you getting your otium?

  

  Could the secret to longevity be idleness, lying around? Well, yes but not quite… The ancient Romans had a concept called otium which was about the restorative value of spending time in nature for self exploration, creativity, and contemplation. Idleness has productive value and restful time in nature is one of the Blue Zone principles…

  F_ox

  September 15, 2023

  Creativity, hero’s journey, Well being / self care

  blue and green spaces, Blue Zone, coach, coaching in nature, contemplation, countryside, creative juices, creativity, forest bathing, healing, idleness, inspiration, journey, leisure, mental health, otium, productivity, purpose, recharge, rest, retreat, Sardinia, self exploration, self-care, walking, wellness, xiaoyao

• Tragic optimism anyone?

  

  Feel your feels! Bottling up your feelings and soldiering on in silent suffering does nobody any good. Take care of your feelings and let the experience bring you to meaning and purpose… grow peace, joy, happiness.

  F_ox

  December 18, 2022

  Values, Well being / self care

  anger, boundaries, buddhism, coach, coaching, exhausted, exhaustion, feelings, forgiveness, granny, hurt, joy, kindnessmatters, lotus flower, optimism, peace, perspective, prioritise yourself, purpose, reflections, self-care, self-love, toxic positivity, tragic optimism

• Fill your love cup… kindness and you

  

  More Sunday ramblings I’m afraid, sorry… I’ve been thinking a lot about kindness after my last post and this idea of being kind to oneself. Self-care is so essential for living well, for one’s health and well-being. I mean, you can’t pour from an empty cup can you? We can’t wait till we’re facing complete…

  F_ox

  November 27, 2022

  Creativity, Well being / self care

  compassion, creative play, creativity, happiness, health, kindness, living well, love, me time, play, prioritise yourself, quality time, self-care, tips, well-being