Category: hero’s journey

• Are you getting your otium?

  

  Could the secret to longevity be idleness, lying around? Well, yes but not quite… The ancient Romans had a concept called otium which was about the restorative value of spending time in nature for self exploration, creativity, and contemplation. Idleness has productive value and restful time in nature is one of the Blue Zone principles…

  F_ox

  September 15, 2023

  Creativity, hero’s journey, Well being / self care

  blue and green spaces, Blue Zone, coach, coaching in nature, contemplation, countryside, creative juices, creativity, forest bathing, healing, idleness, inspiration, journey, leisure, mental health, otium, productivity, purpose, recharge, rest, retreat, Sardinia, self exploration, self-care, walking, wellness, xiaoyao

• Hi. My name is Fiona and I’m a perfectionist… Letting go…

  

  Struggling to let go of something? We’ve all been there. If you feel the need for a bit of support and challenge on your journey, time in nature to disconnect to connect with yourself, come join us on this coaching in nature retreat in the Blue Zone of Sardinia. An off-the beaten track adventure with…

  F_ox

  September 5, 2023

  a la recherche…, hero’s journey, Speculum, Travels with my dad, Values, Well being / self care

  adventure, anxiety, Blue Zone, childhood, coaching, coaching in nature, control issues, culinary, cultural, curiosity, empowerment, energy, fear, healing, hero, inspiration, journey, laughter, letting go, memories, nature, off the beaten track, personal power, retreat, Sardinia, seek beauty, spark joy, travel