Tag: rest

• Foxtrots and first loves

  

  The author recounts her lifelong love affair with dance, from an early childhood experience with ballet to ballroom dancing as a teenager, then Flamenco and even Salsa. Despite periods of inactivity, dancing consistently provided her joy, a lightness of heart, and the feeling of freedom, suggesting that it could serve as a natural movement for…

  F_ox

  December 9, 2023

  a la recherche…, Creativity, Notes from Sardinia: Musings of a coach, Travels with my dad, Well being / self care

  ballet, ballroom dancing, coach, connection, contemplation, creative juices, creativity, cure, dance, dancing, flamenco, healing, inspiration, journey, leisure, memories, mental health, movement, natural, purpose, recharge, rest, salsa, Sardinia, self care, self exploration, tango, therapeutic, wellness

• Once through the forest alone I went

  

  The author shares personal experiences of their regular nature walks in Canada and Germany and reflects on the mental, physical and emotional benefits gained from such activities. Walking in nature, often referred to as ‘ecotherapy’, is considered essential for reducing stress and boosting wellbeing. The post also cites research supporting this practice and concludes that…

  F_ox

  December 9, 2023

  a la recherche…, coaching in nature, Creativity, Notes from Sardinia: Musings of a coach, Travels with my dad, Well being / self care

  blue and green spaces, Blue Zone, cake, coach, coaching in nature, connection, contemplation, countryside, creative juices, creativity, cure, ecotherapy, forest bathing, healing, inspiration, journey, leisure, memories, mental health, otium, productivity, purpose, recharge, rest, Sardinia, self care, self exploration, therapeutic, waldeinsamkeit, walking, wellness

• Are you getting your otium?

  

  Could the secret to longevity be idleness, lying around? Well, yes but not quite… The ancient Romans had a concept called otium which was about the restorative value of spending time in nature for self exploration, creativity, and contemplation. Idleness has productive value and restful time in nature is one of the Blue Zone principles…

  F_ox

  September 15, 2023

  Creativity, hero’s journey, Notes from Sardinia: Musings of a coach, Well being / self care

  blue and green spaces, Blue Zone, coach, coaching in nature, contemplation, countryside, creative juices, creativity, forest bathing, healing, idleness, inspiration, journey, leisure, mental health, otium, productivity, purpose, recharge, rest, retreat, Sardinia, self exploration, self-care, walking, wellness, xiaoyao