Mental health awareness week! In these times of relentless busy-ness it’s so important to just be in the moment, focus just on that next step, embrace it, let go of the anxiety of having to do, worry about the future, overwhelm from the growing ‘to do’ list or burgeoning inbox. Taking care of yourself and being well requires mindful use of your energy and trust in yourself. Be alive, peaceful, joyful and loving… with yourself first!!
Age is just a number really… and every age has its beauty. I think as women we need to embrace our age, celebrate it. To be honest, I actually feel better now in my late 50s than when I was young. Sure, things are slipping and sliding, there’s hair in weird places and things don’t […]