Tag: happiness
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Old age ain’t no place for sissies
The author shares her experience of what she calls “the Invisible Age,” a state of being in one’s mid-50s when societal visibility declines. Amid changing family dynamics and individual roles, she stresses the importance of self-actualization, aging with grace, and redefining oneself while highlighting the freedom and empowerment this age can bring.
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Fill your love cup… kindness and you
More Sunday ramblings I’m afraid, sorry… I’ve been thinking a lot about kindness after my last post and this idea of being kind to oneself. Self-care is so essential for living well, for one’s health and well-being. I mean, you can’t pour from an empty cup can you? We can’t wait till we’re facing complete…
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Colour your world
Colour your world! Happiness is an inside job. Little things do make a difference, including the colours that you surround yourself with in your home, wardrobe, work environment. What colour makes you feel safe, strong, confident, calm, happy? #colourtherapy #chromotherapy #seekbeautysparkjoy #mentalhealth
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The art of being
Mental health awareness week! In these times of relentless busy-ness it’s so important to just be in the moment, focus just on that next step, embrace it, let go of the anxiety of having to do, worry about the future, overwhelm from the growing ‘to do’ list or burgeoning inbox. Taking care of yourself and…